Jahs has a weekly TV exercise program called "Odiche"
Fitness and You. The program airs three times a week, Mondays
at 4:30pm. Thursdays at 7pm and Saturdays at 10am. The program
airs on Jones Cable Channel 15B/A in Prince George’s County,
This program has been on the air for over a year and is doing
very well, and has gotten raving reviews from the general
public. Since the inception of the TV program, Jahs’ popularity
The TV program features Margaret Dureke and her aerobics
team. It usually includes three segments, warm-up, the peak
performance, and the cool down, backed by African and Caribbean
music that is therapeutic to the soul. The routine accommodates
every fitness level.
Margaret’s clear instructions during these programs, ensure
that you exercise with proper form to avoid injury and increase
workout efficiency. Throughout the routines, Margaret also
inspires your spirits by sharing her personal testimony of
weight loss ... From 220 inactive pounds to the strong, physically
fit and healthy woman she is today.