Text Box: JAHS Enterprises, Inc. Text Box: JAHS Instructors Margaret John Cathy Lois Lisa Colleen Text Box: “Remember… everyone has a voice and an opinion—so be heard.” Text Box: 4206 Gallatin Street Hyattsville, MD 20781 Text Box: Phone: 301-864-2800 Fax: 301-864-4595 Email: ubdoug@comcast.net Text Box: visit the JAHS ACTIVE WEAR online store at www.jahsactivewear.com. Mark your calendars Weekly:Tune in on the Internet at 10pm to “Margaret’s Corner” on “Nightline Africa”, and on the radio worldwide on Voice of America (VOA). www.voanews.com Feb. 8th (2-6Pm)—JAHS O’Contour Fashions will be modeled at a Fashion Show at Second Baptist Church. Feb. 14th (1am)—Margaret talks about SELF LOVE on popular national XM Satellite Radio Show. Feb. 15th—Margaret will be the featured speaker at U. S. Dept. of Labor’s career enhancement seminar, entitled “On the Right Track,”. For more information, please visit www.jahspublishing.com and click on Text Box: Other JAHS Affairs Text Box: FULL & FIT Aerobics with Lisa Johnson. This class is held on Wednesdays only at 6:15 p.m. This class is geared towards the “Voluptuous Woman” and “Beginners“. For those of you who don’t know Lisa, she’s returning from Maternity Leave and she has been a member/fitness instructor with JAHS sine 1995. Soca Aerobics with Colleen Thompson. This class is held on Mondays Text Box: Winter is upon us, so be sure to check your e-mail or JAHSFitness.com for possible cancellations during inclement weather! Text Box: What’s new at JAHS Text Box: Answers: 1. False. Any favorite food has a place in a healthy eating plan if eaten in moderation. 2. True. Nutrition authorities have found that small, healthful snacks, such as fruit, vegetables, whole-grain crackers, and low-fat cheese, provide nutrients you might miss at mealtime. 3. C. Of the three, only popcorn offers fiber. 4. A. The “Daily Value” percentage on the new food labels is based on a 2,000 calorie-per-day diet. 5. False. Many fats are hearthealthy, such as monounsaturated fats ( found in olive oil and avocados) and polyunsaturated fats (found in fish). 6. False. Simply look for these buzz words on the menu: grilled, broiled, baked, roasted, and steamed. 7. A. You should eat 6 to 11 servings a day from the “Grains” group. 8. D. An eating style that promotes your overall health is based on all three: Enjoying a variety of foods from all 5 groups; including enough—but not too much—of any one food; and consuming moderate amounts of fats, oils, and added sugars.