Text Box: JAHS Insider
Text Box: Page 3
Text Box: Cooking It LITE 
Text Box: What’ your Nutrition IQ? (www.healthsouth.com)
1.   If you’re trying to lose weight, fast food is off limits.  	
      	True 		False
2.   Between-meal snacking can help provide important nutrients you might have missed at mealtime.       
      	True 		False
3.   Which of the following constitutes the most nutritious low-fat snack food”?
      	a). Jelly beans     	b).  Licorice     	c).  Air-popped popcorn
4.   On the new food labels, the “Daily Value” percentage gives you a general idea of a food’s nutrient contribution if you consume:
       	a).  2,000 calories a day		b).  1,500 calories a day	c).  2,500 calories a day
5.   Ideally, you should consume little or no fat.
	True		False
6.    Eating healthfully is impossible when you eat out.
	True		False
7.   According to the U. S. Dept. of Agriculture’s Food Guide Pyramid, which food group should you eat the most servings of each day?
	a).  Grains (bread, pasta, rice)      b).  Vegetables      c).  Fruit      d).  Dairy (milk, yogurt, cheese)
	e).  Meat, poultry, fish, beans, eggs and nuts
8.   What is the key to a healthful eating style?
	a).  Variety	b).  Balance	c).  Moderation	  d).  All of the above		Answers on page 4.